Asics | Superblast 3 | Unisex | White/Black

The ASICS Superblast 3 returns as a high-performance super trainer, blending the best elements of the Superblast 2 with innovations inspired by ASICS’ METASPEED and BLAST racing lineups. Built to deliver race-day energy in a daily training shoe, the Superblast 3 is engineered for runners who want maximum rebound, lightweight cushioning, and fast turnover.

The midsole features a top layer of FF LEAP foam—also found in the METASPEED Ray, Sky, and Edge racing shoes—providing exceptional responsiveness, explosive energy return, and a lightweight feel. Beneath it, FF BLAST PLUS foam adds structure, durability, and stability for consistent performance during tempo runs and long workouts. A new Trampoline Pod design enhances forefoot spring and propulsion, giving this performance trainer a true super shoe edge.

The upper is crafted from recycled polyester with a dope-dyed sockliner for breathable, eco-conscious comfort. An updated eyestay construction improves midfoot lockdown, while a flared heel cup allows for easy on-and-off wear.

From fast-paced workouts to uptempo daily miles, the ASICS Superblast 3 delivers elite-level cushioning, dynamic rebound, and versatile performance in one standout super trainer.

UPPER 

• Recycled Polyester upper provides a light, adaptable, and breathable fit. 
• Dope dyed sock liner offers an energy-efficient, environmentally sustainable wrap for your foot.

MIDSOLE 

• FLYTEFOAM LEAP™ super foam directly underfoot is ASICS' most advanced midsole material for increased energy return and efficiency. 
• FLYTEFOAM BLAST PLUS™ bottom layer provides an ideal combination of compliance and resilience, made in part with bio-based material. 

OUTSOLE 

• ASICSGRIP rubber enhances traction, softness, and durability.

Shoe Specs

• Weight: 8.1 oz (Men's size 9)
• Heel Stack: 46 mm
• Forefoot Stack: 38 mm
• Heel-Toe Offset: 8 mm